Weight Training Schedule

 

These Training sessions are included with your $5 ride, so join us!

 

Monday: Chest / Triceps                       5:15 AM & 4:30 PM

Tuesday: Back / Biceps                         5:15 AM                                                      Tuesday: Rapid Circuit Training        4:30 PM

Wednesday: Rapid Circuit Training  5:15 AM                                                         Wednesday: Shoulders / Legs             4:30 PM

Thursday: Full Body                               5:15 AM                                                     Thursday: Rapid Circuit Training       4:30 PM

Friday: Badass Booty / Legs                 5:15 AM

Saturday: Rapid Circuit Training       6:30 AM

Sunday: Circuit Training                       8:15 AM