DAY DATE/ Time

PROFILE/Instructor

HEARTRATE %/ Duration

Mon.10-16

IIntervals

60-90%

5:45 AM

Bob

45 Min

5:00 PM

Christy

45 Min

6:15 PM

Christy

45 Min

Tue.10-17

Strength

75-90%

5:45 AM

Diana

45 Min

5:00 PM

Bob

45 Min

6:15 PM

Maria

45 Min

Wed. 10-18

All Terrain

75-90%

5:45 AM

Bob

45 Min

5:00 PM

Christy

45 Min

6:15 PM

Mercy

45 Min

Thur.10-19

Endurance

60-75%

5:45 AM

Mercy

45 Min

5:00 PM

Bob

45 Min

6:15 PM

Alex

45 Min

Fri. 10-20

Freestyle

65-80%

5:45 AM

Mercy

45 Min

Sat. 10-21

The Long Ride

65-80%

7:00 AM

Bob

90 Min

Sun. 10-22

The Experience Ride

65-80%

9:00 AM

Stan

45 Min

Mon. 10-23

Freestyle

65-80%

5:45 AM

Mercy

45 Min

5:00 PM

Christy

45 Min

6:15 PM

Christy

45 Min

Tue 10-24

Endurance

60-75%

5:45 AM

Diana

45 Min

5:00 PM

Bob

45 Min

6:15 PM

Maria

45 Min

Wed. 10-25

Strength

75-90%

5:45 AM

Bob

45 Min

5:00 PM

Christy

45 Min

6:15 PM

Mercy

45 Min

Thur. 10-26

Intervals

60-90%

5:45 AM

Mercy

45 Min

5:00 PM

Bob

45 Min

6:15 PM

Alex

45 Min

Fri. 10-27

Freestyle

65-80%

5:45 AM

Mercy

45 Min

Sat. 10-28

The Long Ride

60-75%

7:00 AM

Bob

90 Min

Sun. 10-29

The Experience Ride

65-80%

9:00 AM

Stan

45 Min

 


ENDURANCE
This is our lowest intensity ride and its purpose is to focus on riding in our aerobic zone where the fuel consumption is the burning of our stored body fat.

FREESTYLE
This profile will alter intensities above and below our aerobic threshold resulting in slightly higher intensities and the burning of both stored fat and carbohydrates.

SPINTENSITY
A higher intensity ride with the intent of challenging your current level of fitness.

STRENGTH
Climbing hills and mountain roads is what this ride is about. We build strength in the legs, lungs & heart by using greater resistance and maintaining a heart rate above our threshold. This ride burns mostly carbohydrates.

INTERVALS
Working & recovering over-and-over again is what interval training does. We work to get the intensity high and follow it with the practice of recoveries. This is an athletic ride which uses both flat roads and hills.

STRENGTH INTERVALS
This profile is identical in intensity to “Intervals” with the only exception that all the roads are hills followed by recoveries.

ALL TERRAIN
Our highest intensity ride (not for beginners). In “All Terrain” we ride as fast & hard as we can for 45 minutes with the purpose of testing our speed, strength and stamina.

THE EXPERIENCE
Stan's unique take on Freestyle. You'll have to experience it to know!!

Cycling classes are simply $5 each. Unlimited Riding for $20 per week (Mon-Sun)

We start on time - don’t be late. Bikes are on a first-come basis 1 hour before the ride. Indoor Cycling is always paid by you with our “honor system box” located in our Spinning room. We encourage you to use our weight training room & equipment 1 hour prior to Riding. You should also take advantage of our many free boot camps.

No memberships. No packages. No strings. Just right! You will love it – you will always come back. Enjoy! Ride safely and smoothly with us as you journey towards a life of fitness & well-being.

Our boot & circuit camps are offered to help make your body stronger. No charge – just sweat! Checkout our Circuit & Boot Camp schedule online under our “Weight Training” tab.